Improve Balance, mobility, strength & energy levels with adapted, fatigue friendly workouts.
Understand nutrition for MS, weight management and long-lasting health.
Stay on track with daily emails to encourage & motivate you.

A fully customised exercise regime to suit your body and energy levels.
Stay motivated by weekly accountability calls with coaches who have MS and understand your needs.
Eat for long term health with fully customised meal plans and nutrition tracking.

Access all of our exercise programmes including MS Warrior, Fatigue Fit and Custom Fit Programmes.
Attend live zooms with Dom Thorpe and other DOMS Club members.
Stay motivated by weekly accountability calls with coaches who have MS and understand your needs.
Immerse yourself in The DOMS Community where you'll be surrounded by other people with MS who are changing their lives through exercise & good nutrition.
Access all of your exercise routines and health metrics, at the touch of a button with The DOMS App.