Q. When will it be ready?

A. Our target launch date is early August 2026.

Q. When I've tried exercising in the past I've ended up in bed for the next few days. How is this different?

A. That scenario is usually a result going too hard too fast. This programme is designed to be doable for people with various stages of MS and does not encourage scenarios like the above.

Q. I can't run or walk so how can I exercise?

A. The programme has modified exercises videos for all abilities. It's designed specifically for people who face challenges with the standard types of exercise.

Q. Will the workouts be the right level for me?

A. In the majority of circumstances, yes. The videos cater for walkers through to full time wheelchair users, one sided weakness etc. The intensity will vary depending on your approach so you can make it more or less challenging depending on your needs.

Q. I'm plant based. Will the nutrition work for me?

A. Yes, there are plant based meal plans and the emails and nutrition guidelines are tailored for those with a plant based or meat eating diet. There are even options for people who flex between the two.

Q. I see people talking about how much weight they lost on the original MS Warrior Programme. What if I don't want to lose weight?

A. The meal plans and daily emails are tailored for weight loss, weight gain or even for those who don't want to discuss weight as I often get feedback from people with a history of eating disorders who'd prefer not to have weight loss mentioned. You select your preference before you start the regime.

Q. I'm very fatigued. Will it work for me?

A. Yes, the videos are structured so you can commence with as little as 5 mins per day and build up over the 12 weeks. This is the approach I'd recommend if you're starting with high fatigue levels.

Q. Is it very different to the original MS Warrior Programme or Warrior 2?

A. Better in every way. Different exercises but many of the classics remain. New improved videos, more recipes, more tailored daily emails and loads more content to help you, especially if you get the bonus items.

Q. I don't like fruit or vegetables so I can't do healthy meal plans.

A. Firstly I'd say that the meal plan and nutrition guidelines only make up a 3rd of the programme. The workouts and daily emails are still great even if you ignore the nutrition...however I always suggest that if people want to experience change for the better, they should be prepared to try new things and learn along the way.

Q. Is there a payment plan option?

A. If you are on a tight budget you may be able to use Klarna - a function where you get to pay in 3 separate payment chunks.

Q. What if it doesn't work?

A. The programme works. It's more a question of "what if you don't stick to the regime?" If you're the kind of person who will sign up but not follow, you may benefit from the additional weekly accountability calls (optional extra). These are design to help you stick to the plan and solve any challenges you have along the way.

Q. What if I change my mind?

A. There's a 30 day money-back guarantee, so if you change your mind after sign up or if you're not fully impressed with the programme you can ask for your money back (see terms & conditions when signing up for full details).

Q. What makes this different to other programmes?

A. Many things. To my knowledge there are no other MS Fitness programmes with the same level of education, customisation, or content.

Plus it's based on feedback from over 3000 who did the previous MS Warrior Programmes so it's not just my input, it's input from real people with MS.

I also think it's the only paid programme with 3 different ability versions in the videos, with real people with MS demonstrating the exercises.

The coaches in the videos helped create the training regimes and they are real people with MS. You won't find this in any other programme.